Buddha’s wisdom:

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.